I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
The 9 Most Comfortable Jeans For Women, Tested By Style Editors
Hourglass shaped: According to Lees, hourglasses have a bunch of flattering jean style to choose from. However, if you need ...
Irish Examiner on MSN18h
Team spirit: Simon Zebo on swapping rugby for whiskey
The Munster and Ireland legend may have hung up his rugby boots but he is bringing all his energy and drive to his new team ...
Inside Eva Longoria’s wellness routine as she prepares to turn 50: Bio-hacking, cold plunge, more
Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...
Sexiest Glam Alive! 12 Beauty Pros Who Always Keep Things Hot
What are your top tips for staying sexy? Definitely self care. Gym, water, steam and moisturizer are essential. I love both ...
Attorneys say new evidence is being discovered in Cape Coral teen's murder case
During witness testimony, which is closed to the public, attorneys say they are finding out more evidence exists. However, it ...
The Maravi Post23h
Chakwera for locals portable access to safe water
DOWA-(MANA)-President Lazarus Chakwera has said government is committed in making sure all Malawians have access to safe water as one way of ensuring healthy lives for Malawians. He was speaking ...
videos20h
10-Minute Balance and Stretch Workout
Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...