Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

From spotlighting achievements to investing in long-term career growth, there are many ways to show commitment to uplifting ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Katie Pizzo’s journey to opening her own orthodontics practice hasn’t followed a predictable path, but the result is unique, ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.