Employee shares night shift ordeal, asked to work till 12 pm without rest: ‘Feels like torture’
A Reddit user shared his ordeal of working an all-nighter, only to be asked to continue until 12 pm the next day.
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Nighttime screen use linked to poorer sleep quality and shorter duration
Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...
Multitasking exercise found to enhance objective sleep quality in older women
Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Why women sleep less than men and how to fix it
Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...