When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

HealthDay News — Shift work and night work are associated with an increased risk for the common cold and several other infections among nurses, according to a study published online March 10 in ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

A Chattanooga Police officer informed East Ridge units that they had heard approximately 15 shots while at the Ringgold Road and Camp Jordon intersection, Police checked the area of Camp Jordon and ...

Melatonin supplementation was linked to borderline significant increase in an indicator of oxidative DNA damage repair capacity.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Not getting enough sleep and working night shifts can increase the risk of infections among nurses, according to a new study.

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

A recent study has found that nurses who work night shifts or do not get enough sleep are more likely to catch common ...

Medterra states that a person can use the drops to relax at any time, day or night, which could help promote sleep. The United States Hemp Authority has certified this product, which also includes ...