As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside ... and it has been ...

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Women burned about 330 ... Here’s what to do to stay safe: Drink up. Hot yoga will cause you to sweat and lose body fluid. So it’s important to keep up with your daily water requirements.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.