Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Four exercises that could reduce your dementia risk
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
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Strength in Stillness: How This Student Shares Her Passion for Yoga
For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...
Strictly pro's devastating health battle left her fearing 'she'd never dance again'
Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...
Strictly star Kristina Rihanoff shares fears over 'never dancing again' after 'losing all feeling' in pelvic floor area
EXCLUSIVE: Strictly professional Kristina Rihanoff has opened up about being afraid she'd 'never dance again', after she was ...
Strictly star Kristina Rihanoff shares fears over 'never dancing again' after giving birth
Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...
‘Doctors told me I was stressed and needed to do yoga – I actually had cancer,’ says woman, 24
A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...
Yoga Teacher Buried Alive, Escapes Death With Breathing Techniques; Know Benefits Of Breath-Holding Exercises For Healthy Lungs
In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...
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‘Men shouldn’t tailor women’s clothes, cut their hair’: UP women body’s proposed safety norms spark row
New Delhi: Prohibiting male tailors from taking measurements of women, to barring men from training women during gym or yoga classes, a couple of women ... Opposition parties have slammed the ...
Abducted, Strangled, beaten, buried alive! How Yoga helped Karnataka teacher to save her life after she…
A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...
Best exercise for over 50s that 'completely transforms your body' within months
A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.
11 of the Best-Fitting Yoga Pants You've Never Heard Of
A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...