10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
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What about women who lift heavy weights?
Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...
Hindustan Times14d
Woman who dropped 9 kilos in 3 months, shares 6 hacks on how to lose weight and not gain it back
From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Most women should not hip thrust over 93kg – this is why
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...
Channel NewsAsia Singapore13d
Why women should pay attention to their pelvic floor muscles: Urine leaks, poor sexual health and other issues
Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...
Rolling Out19d
How one woman turned struggle into strength through lifting
A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.
Fact vs fiction: 10 myths about women and strength training
You need to lift heavy to see results Even moderate weights with proper form can build strength and tone muscles.
Guide to lifting weights: How to reach your strength, size and stamina goals
But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, improved balance and stability, and lower rates of morbidity. Just as you will not ...
Woman, 20, suffers cardiac arrest in the gym after energy drink
A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into cardiac arrest.