You need to lift heavy to see results Even moderate weights with proper form can build strength and tone muscles.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

This year’s American Heart Association Go Red for Women Red Dress Collection Concert saw iconic stars join forces to advocate ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...