The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Are you looking for funny ways to say goodnight? Explore 100+ hilarious, cute, and creative ways to wish your girlfriend or ...

Discover how wearing socks to bed can help you fall asleep faster. Learn about the science behind this surprising sleep aid ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

The good news? With a little detective work ... In general, affected cats may show signs of disorientation, sleep/wake cycle disturbances, house soiling, excessive vocalization, and restlessness. If ...

Ongoing research has found that insomnia could lead to numerous health problems, including heart disease. Here's how to get ...

Not getting enough and good sleep affects both the body and the mind. If you also keep turning in bed for hours and are struggling to get a good sleep, then massaging the head with almond oil can ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression and anxiety, difficulty focusing and even diabetes or heart disease. Below ...

You might choose to wish your cousin a happy birthday with an easy, “You’re simply the best” or “Happy birthday to my first friend.” Or you might go big and genuine like, “You have no ...