It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of water and eat at least five portions of fruit and vegetables every day. You also need to make sure ...

Agnes Fenton of Englewood, New Jersey, celebrated her 110th birthday in 2015. For about 70 years, she followed a daily ritual ...

What Makes a Good Life? Lessons from the Longest Study on Happiness,” became the most viewed talk in TedTalk history.

In South Africa, where the spirit of Ubuntu (“I am because we are”) is deeply rooted in our culture, maintaining healthy ... Why is my well-being always the compromise? These are important ...