Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

As you’re making your next grocery list, don’t forget to add plenty of non-perishable foods. You’ll have more meal and ...

Everyone needs protein. But expert say that if you're eating enough food, you are probably getting enough of the macronutrient.

DALLAS (AP) — A new Texas law promoting the Trump administration’s “Make America Healthy Again” agenda requires first-ever warning labels on foods like chips and candies that contain dyes ...

Hiatal hernias occur when part of the stomach enters the chest cavity. Learn about which foods to eat and which to avoid with this condition.

Nutrition labels can be confusing and misleading. This article sets the record straight about how to avoid falling into some of these consumer traps.

Navigate meal prep challenges with MS. Discover practical strategies for planning, shopping, adapting cooking methods, and simplifying cleanup to overcome fatigue, cognitive issues, and physical ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without medication.

A recipe for stronger muscles Adding these muscle-building foods to your diet will definitely help you boost muscle mass and increase your strength.

A Texas law promoting the Trump administration’s “Make America Healthy Again” agenda requires first-ever warning labels on certain foods like chips and candies. It also mispresents the ...