While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Researchers from Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...