A whole food diet may include minimally processed animal products such as meat and poultry but generally prioritize plant foods. Whole food diets do not typically aim to restrict calories or ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...

A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

Scientists have linked the plant-based diet to longevity. How will this new research impact the food and beverage industry?

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

UK vegan food brand Deliciously Ella's latest campaign attacks ultra-processing, which is now among plant-based meat's ...