One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

There's no shortage of vegan items available on the market, but which ones are worth the cost? Take a look at some of the ...

As people grow older, their nutritional needs change, making a well-balanced diet essential for maintaining good health. A ...

The pioneering US health reformer and breakfast cereal inventor introduced plant-based meat substitutes to the public.

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...