Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

With the current egg shortage going on, we've consulted the experts to uncover some high-protein substitutes you can try out ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

French precision fermentation startup Bon Vivant has rebranded to Verley and rolled out a range of functional animal-free ...

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

When I first whipped up these cottage cheese pancakes, I never imagined they’d turn out this great—fluffy, naturally sweet ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right ...