Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can also affect your ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.

Exercise bikes are a great way to bring cardio into your fitness routine without leaving your home. Whether you’re just ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

The two met, fittingly, in a cycling class. Pacheco—a Salt Lake City native who had a career as a dancer and choreographer in ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

GTA 6 could significantly boost Take-Two Interactive's revenue, but the game's quality and reception are not a given. See why I rate TTWO stock as a hold.

The best workout shoes can make or break your fitness experience ... shoes provide the proper foundation upon which all of your exercise happens, ensuring you're calm, cool, and collected as ...

An exercise bike is also gentler on your joints than a treadmill, allowing you to get your blood pumping and your heart beating faster, increasing your fitness ... the right model is tough ...

Women's health across the lifespan involves distinct physiological challenges, from adolescence and reproductive years to ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...