Huge weight loss myth is finally debunked - as professor names the mistake Aussies make with fat burning: 'As good as Ozempic'
In fact, those who plateau (periods where little to no weight loss is recorded), still achieve significant weight loss over ...
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11 Foods You Should Avoid for a Healthier Life
On the journey to healthy eating, knowing which foods to avoid is crucial. Here are 11 options that might impact your ...
'It took me a good year but I've changed my life. Now I'm stronger and happier'
"We call ourselves the 'muscle mummies' and I'm in the best shape of my life." Kelly said she always had her weight under control, until falling pregnant with her first child aged 33 in 2017. The ...