Is dairy a nutritional powerhouse or a digestive nightmare? The answer depends on your body. Here’s how to find your personal ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Harshita Joshi, a young entrepreneur, left her IT career to found Jogurt, a clean-label, high-protein Greek yoghurt brand ...

A nurse has revealed exactly what you need to be drinking when you're on a GLP-1 medication - and why hydration on the ...

Cottage cheese is making a comeback, driven by TikTok trends and Gen Z. Learn about its health benefits, including high ...

Drinking milk is beneficial for overall health and provides important nutrients like protein and vitamins that support hair ...

Food staples such as wine and sugar may come from plants, but what you get at the store isn't always 100% plant-based.