Harshita Joshi, a young entrepreneur, left her IT career to found Jogurt, a clean-label, high-protein Greek yoghurt brand ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

A nurse has revealed exactly what you need to be drinking when you're on a GLP-1 medication - and why hydration on the ...

Cottage cheese is a satisfying high protein snack and it's super easy to make. You only need three ingredients for this ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Though Alzheimer's disease is often described as a buildup of proteins in the brain in the form of plaques and tangles, a new ...

“Added vitamins, minerals, probiotics, collagen and all 19 amino acids are something everyone should be looking for in a ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Northwestern Medicine scientists have uncovered new details about the genetic structure of ovarian cancer stem cells, ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...