Unless you are very lucky, at some point in your life you are likely to experience a period of immobility after illness, ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

When it comes to anti-ageing, green tea is your reliable all-rounder. Known in Korea as nokcha, this classic brew is loaded ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Suddenly feeling old? Evidence now suggests that rather than a long, steady decline, we dramatically age around three ...

- Chocolate may lift your mood temporarily, especially dark chocolate with high cocoa content. - The effect is modest and ...

The digestive tract serves as the primary interface between the human body and its external environment, intricately regulated by genetics, immunity, the ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a serving of flaxseeds. In fact, pumpkin seeds are among the highest-protein ...

### Key messages The potential role of ‘leaky gut’ or reduced barrier function with increased intestinal permeability has been considered an important factor in intestinal and extraintestinal diseases ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...