Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

It’s that time of year again, when the ground thaws, the days stretch a little longer and gardens begin to wake up. But along ...

Flávia Fayet-Moore is a nutrition scientist studying how oyster mushrooms grow in space. She partnered with NASA and SpaceX ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

A partial solar eclipse, the first of 2025, will occur on March 29. It will be visible in the United States and India at ...

Do you want your flowering plants to produce beautiful, vibrant blooms? Of course you do, and garden experts say the key to ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or older.

Throughout evolution, plants have continuously adapted to survive in changing environments. Apart from complex structural ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all ...