I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

The simple act of looking at a piece of visual art can boost your well-being, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

Finland has topped the World Happiness Report, a landmark annual survey of the state of global happiness ranking over 150 ...

Happiness Project Jaipur Rugs and World Happiness Foundation The Tree of Dreams Rug Meta Pets Project Constellation of Consci ...

Smothers finds peace and quiet as well as ... nature of being in the studio,” he said. “However, it’s far more intense than relaxing. I’m just wired that way.” Coloring and similar ...

This week encourages Aries to explore new opportunities, strengthen relationships, and focus on well-being for a balanced ... Aries is encouraged to be mindful of spending habits this week.

Your emotional setpoint gradually recalibrates toward greater well-being. While we often picture mindfulness as a solitary practice, some of its most profound effects show up in how we relate to ...