When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

The Cobb County Water System announced in their recent Water Matters publication that Cobb County 4th and 5th grade students are invited each year to draw Tappy Turtle, Cobb Water’s ...

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

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Stress may impact your energy levels, so practice mindfulness techniques such as meditation or yoga. Regular exercise and a nutritious diet will bolster your well-being. Listen to your body’s ...

Anyone can practice mindfulness, it’s for people of all ages and backgrounds who want to reduce stress, improve focus, or enhance emotional well-being. Mindfulness can be practiced anywhere – whether ...

A Gen Zer dreaded going to endless club nights in college, but finally, her friends are embracing a wholesome lifestyle she can relate to.

Yes, mindfulness has been extensively researched and has shown numerous benefits for mental and physical well-being. Many people who regularly practice mindfulness report experiencing reduced stress, ...