Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain good technique without losing intensity. If you are a beginner, you can start ...

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Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Ravisha Chinnapa shared her weight loss journey on Instagram ... She also shares her diet routine and how workout played a ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Experimenting with all of the tips below can help you achieve noticeable and lasting weight loss results—and complement a workout plan too. 1. Prioritize protein. Everyone should be eating ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...