Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

According to the official Mitolyn website, achieving long-lasting weight management "is a lifelong journey.” Even if you ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...