From cutting out foods to excessive strength training, here are 5 things you can avoid doing if you want to lose the extra ...

From tracking your calories to planning your favourite dessert every night, here are seven anti-diet tricks that can help ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

Director Dijo Jose Antony drops MAJOR hint Channing Tatum and Inka Williams Confirm Relationship With PDA-Filled Pictures on ... a video featuring some weight-loss tips for anyone who might ...

Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall ... and healthy eating habits. Effective Tips For Weight Management: If you've been ...

Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall ... and healthy eating habits. Effective Tips For Weight Management: If you've been ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening or lose weight after your operation. Losing weight can be tricky at the ...

such as potentially reducing blood sugar levels and supporting weight loss efforts. Dr Berg is the acclaimed author behind 'The Healthy Keto Plan'. He is also a popular online educator ...

Watch the full interview above for more tips on how you can lose weight, lose belly fat, and boost your metabolism and increase your energy, while staying healthy.