From cutting out foods to excessive strength training, here are 5 things you can avoid doing if you want to lose the extra ...

From tracking your calories to planning your favourite dessert every night, here are seven anti-diet tricks that can help ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...