From having protein before carbs to following the 80/20 rule in nutrition, here are ten weight loss hacks to know.

For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

Trying to shed extra unwanted pounds or burn stubborn belly fat is rarely easy. And when weight loss hurdles pop up, progress ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in “toxic motivation.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

And, if you’re aiming to lose weight – in a healthy and sustainable way – running can be a great way to do that while reaping all those other benefits at the same time. Of course ...

Ozempic (semaglutide) is a prescription drug that some doctors may prescribe off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight loss and weight ...

Some tips for boosting ... Still Not Gaining Weight? If you are not gaining weight despite increasing your caloric intake, contact a healthcare provider. Certain medical conditions can impact a person ...

They’re vegan friendly, free of preservatives, and even come with a free e-book full of other useful tips. Green tea is a superfood ingredient when it comes to weight loss and is regularly ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

This article discusses the evidence, ways to use ginger for weight loss, precautions, and potential side effects. It also gives other tips for weight loss. Ginger, or Zingiber officinale ...