New research suggests that skipping carbs just one day a week could offer similar health benefits to intermittent fasting. A ...

Anandita De, daughter of columnist Shobhaa De, shares her inspiring weight loss journey of losing 40 kilos in 7.5 months, ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

While use of weight loss jabs are at an all time high, one woman has revealed her simple hacks for losing weight that don't ...

Sharing her experience on Instagram, Sakshi outlined food groups to avoid, practical lifestyle changes, and a simple weight ...

Weight loss isn’t just about nutrition and exercise. (But those things are important!) “It also depends on your age, gender, ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

A WOMAN has revealed how she lost 80lbs in the last year WITHOUT heading to the gym. Tina took to her TikTok page @tinabogey to share some of her tips, and she has since gone viral, with 4.3 ...

Azhar Hassan, an Instagram fitness model and MTV Roadies contestant, has inspired many by sharing his weight loss journey. Motivated by his father's p ...

Gypsy Rose Blanchard’s journey to motherhood has been nothing short of transformative. Just four months after giving birth to her daughter in December, she took to Instagram on April 13 to share a ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any measure, but his most official credential is his body, near 40 and as ...

This loss of motivation doesn’t just deepen patients’ suffering, it isolates them from family and friends. Because patients ...