A Florida man’s extreme meat and fat diet led to shocking health effects, with cholesterol literally oozing from his skin ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Weight-loss jabs, such as Ozempic, Wegovy and Mounjaro, have quickly earned a glowing global reputation for shifting the ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Too many young people are prescribed pills for mental illness. Are we repeating history with GLP-1s?

Neurons in the brains of mice tell them to stop eating when they’ve had enough food – and since people probably have the same ...