When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

It’s not just about her speed. It’s her range, too. She’s written more than 250 books, from romantic one-offs and ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that ...

So, my dear food lovers, if you find yourself in Wilmington, Delaware, do yourself a favor and seek out this hidden gem. Your ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

In 2021, for example, future GOP presidential contender Vivek Ramaswamy released a book titled Woke Inc.: Inside ... nod to Trump’s famous love of Diet Coke is not just a gesture to Trump ...

One of the best things about winter for book lovers is, the cold and snowy weather offer a perfect excuse to stay in with a good book. But with a bevy of bookish events coming to Johnson County ...