Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to ...

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Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She emphasized movement should be fun.

Ram Kapoor shared a video on Instagram wherein he speaks about his weight loss journey. He also addresses rumours linked to ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout ...

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