Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Yankees ace Gerrit Cole has already hit it off with new teammate Max Fried, who will join him atop starting rotation for ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Comfortable activewear from G4Free. Shop the Amazon-favorite G4Free yoga pants, the cute flippy tennis skirt and the ...

The Powerbeats Pro 2 introduces a suite of enhancements tailored for fitness enthusiasts and users seeking a secure, ...

In a spirited display of fitness and festivity, residents gathered Wednesday at Spanish Springs Town Square for a ...

Payton Pritchard went from feeling like a long shot to making them on the court when the Celtics need them the most.

I took a long walk around the outside of the Ed Smith Stadium facility yesterday to get in some steps – my Fitbit kept ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Baseball fans received an early Valentine’s Day gift Wednesday as Atlanta Braves pitchers and catchers reported for the first day of spring training in North Port, Florida.