Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

From a resurgence of retro prints to an explosion of florals, the latest wallpaper trends are as bold as they are beautiful. If you are looking to refresh your home, here are five trends that ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

Weightlifting Fiji is currently conducting trials with a keen eye on upcoming international competitions, including the Pacific Mini-Games. According to coach Henry Elder, the trials are crucial for ...

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging within that range. Are you increasing the weight over time? The only way to keep the lift ...

The exact jumps in weight aren’t important so long as you have several stops on your way to the working set for the day. I like to think about warming up for lifting as combining my warmup sets ...

A video circulating on social media, depicting Yashtika Acharya weightlifting, has sparked concern. The video, which shows Acharya’s neck allegedly breaking upon lifting a weight, has raised questions ...

However, when you use a dual monitor setup, it is quite difficult to use a single wallpaper on both of the monitors. The main problem occurs when two monitors have two different resolutions.

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...

I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a HYROX and even trained with top CrossFit athletes, so I feel that I can confidently say I know ...