Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength and confidence in your workouts.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

The most rewarding experience as a strength training coach for the past decade has been introducing women to the weight room, helping them take a step on the path and building a muscle-mindset ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

India has agreed to lift weight restrictions on cargo trucks in the Kakarbhitta-Fulbari-Banglabandha corridor, allowing Nepali freight movement to be treated on par with Indian freight. This was ...

Incorporating resistance training helps stimulate muscle growth, while avoiding unhealthy weight gain from processed or sugary foods. Hydration, adequate sleep, and managing stress are essential ...

Especially if you want to reduce your risk of injury and give yourself the best possible chance for a successful lift. Warming up ... looking to shift some heavy weight, this could potentially ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers ...

“If you're not getting enough protein while doing heavy weight training, you will not recover from your workouts enough to perform well, which means that you will not put on as much muscle or ...