A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.
A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...
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Yoga: The Best-Kept Secret to Boost Your Weightlifting Game
Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...