Chicago Bears quarterback Tyson Bagent was visibly exhausted as he pushed through the final reps of a grueling CrossFit ...

A Banbury gym has challenged its members to take part in a 'tough but fun' CrossFit work out next week to raise money and ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

An Oxford resident is making a name for himself in a world that demands strength, precision and discipline—competitive ...

CrossFit Open is entering its final week with the announcement of Workout 25.3, which you can watch thanks to a free ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

A York teenager who joined her local gym at nine-years-old has been selected for Team GB. Maya Hindmarch, 15, first came to Dominus Crossfit in Clifton Moor alongside her dad and took part in the ...

Strength training is an essential component for effective weight loss and overall health ... “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder ...

The best weightlifting shoes deliver outstanding ... We named the Metcon 9 our best CrossFit shoe overall, so it should come as no surprise that it also took that mantle here.

Weightlifting Fiji is currently conducting trials with a keen eye on upcoming international competitions, including the Pacific Mini-Games. According to coach Henry Elder, the trials are crucial for ...

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging ... cardio hybrid such as circuit training. Crossfit “metcon” WODs (workouts of the day ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. Break a sweat in a pair of the best workout shoes for men. There was a time not long ago when one pair of trainers ...