When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

When working out at home, it's crucial to take care of your joints to avoid long-term injuries. Learn how to protect your knees, elbows, and shoulders with these handy recommendations. Home workouts ...

COLUMBUS, Ohio – The University of Iowa rowing team finished its fall season alongside Big Ten opponents Indiana, Ohio State, Michigan State and Wisconsin on Griggs Reservoir on Saturday afternoon.

She was the first person to become an astronaut under the Aussie flag. So we asked this trailblazer everything.

A recent Air Force accident investigation report revealed the causes of the high-profile crash of a $450-million B1-B bomber that occurred early this year. On January 4, 2024, a B-1B bomber crashed ...

The story behind the ill-fated prank that could have gone wrong in Las Vegas involving Raul Rosas Jr. and a YouTube prankster ...

Walking lunges are an effective lower-body strength training exercise that powers up your quads and major leg muscles and ...

As is tradition, we here at CBS Sports are previewing this winter's free-agent class by ranking the top 50 players based on a ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...