Dhanush Loganathan won India’s first medal at the 2024 Junior World Weightlifiting Championships as he bagged the bronze in ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Doing cardio before weightlifting can serve as a warm-up, enhance cardiovascular endurance, and aid in calorie burning but ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

According to Isaac Azout of the Miami Herald, Morlando suffered the injury during a weight-lifting competition organized by ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...