Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Eat and sweat like a star. Siana Nehwal reveals her secret to staying fit even while having cheat meals. TheHealthSite.com ...

Belal Muhammad sees many perks in the UFC adding more weight classes.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...

Maurice Sims is FAMU’s new Associate Athletic Director for Sports Performance and Wellness. He brings experience from Colorado, Georgia, and others.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

Several explicit pictures of the former UFC two-division champion were shared on social media by rapper Azealia Banks after ...

Saina Nehwal is admired by many for her victories on the court. However, what goes on behind the scenes is just as important. This year, in a candid chat, she revealed her workout routine, cheat days, ...