Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

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Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.