Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

JESSICA Simpson showed off her 100-lb weight loss as she slipped back into a pair of Daisy Dukes – 20 years after starring in ...

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Breast size changes more often than you think—and not just because of weight gain. From hormones to workouts to ovulation, ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

The 'status quo of hospital by default will end', the government claims, with care shifted into neighbourhoods and people's ...