People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

It’s time to tune up for the spring season with a weekend filled with fun, flavor, and heartfelt moments all around the ...

Central Florida’s weekend events lineup includes the Orlando Boat Show, Art in Bloom, Spring Fiesta in the Park and several ...

There’s something refreshing about a weekend trip minus the hassle of long-term travel planning, where even a short trip ...

Bring the whole family out for a delicious brunch and eggsciting Easter activities on April 12-13 and 19-20 at Chicken N ...

The Treefort Music Fest is in full swing this weekend, offering a variety of free activities and experiences for all ages, ...

Aaron Rodgers had a throwing session with new Pittsburgh Steelers wide receiver D.K. Metcalf "over the weekend" at UCLA.

A low-pressure system will bring intermittent periods of rain throughout the week, continuing through Sunday, according to ...