People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

New research suggests that participating in at least 150 minutes of moderate to vigorous physical activity in just two days ...

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

Want to know how you can enjoy weekend sports while keeping your joints safe and healthy? Doctor shares valuable tips to keep ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Central Florida’s weekend events lineup includes the Orlando Boat Show, Art in Bloom, Spring Fiesta in the Park and several ...

Bring the whole family out for a delicious brunch and eggsciting Easter activities on April 12-13 and 19-20 at Chicken N ...

After Monday's thunderstorm activity, skies were rainy to start the month of April but conditions are expected to improve and ...

With three sets of flight restrictions issued for South Florida ahead of Trump's visit this weekend, here's what pilots need ...

Wet start Wednesday with showers lingering in the morning. Meteorologist Sean Everson has the latest forecast from Omaha's Weather Leader.