People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

Cramming exercise into just one or two days a week is enough to slash the risk of early death, a study suggests.

Bring the whole family out for a delicious brunch and eggsciting Easter activities on April 12-13 and 19-20 at Chicken N ...