A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

In Screen Gab No. 174, we recommend two acclaimed British TV series, catch up with performer/daredevil David Blaine and share ...

Love Island host Maya Jama has unveiled the one common item she's banned from her bedroom - and a sleep expert agrees with ...

Meteorologist Tony Pann says that temperatures will drop Saturday night with Sundays expected to be on the cool side.

Love Island presenter Maya Jama has shared there's one item she's banned from her bedroom in a bid to get better sleep and it ...

Australian sport fans are in for a treat with Gout Gout set to light up TV screens at the Maurie Plant Meet on Saturday. The ...

Changing just a few settings your TV can make it look way better than it did out of the box, whether you have a Samsung, LG, ...

Cinematographer Joe Passarelli discusses the influence of The Night of the Hunter' to help convey the dream-like ...

And at the Mayan site Chichen Itza in Mexico, people gather during the equinox to watch the sun create a shadow pattern that ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications ... Instead, they can watch TV with the family or read – ...