However, just like there are ways to lose weight through lifestyle changes, regular exercise, and proper diet; there are ways to gain the same too. Healthy weight gain is a gradual process of adding ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Water is often overlooked in weight loss and health discussions, but its role is essential for achieving optimal well-being. Hydration plays a crucial role in body functions, from boosting metabolism ...

Fucoxanthin is a marine carotenoid found in edible brown seaweeds. We previously reported that dietary fucoxanthin attenuates the weight gain of white adipose tissue (WAT) of diabetic/obese KK-Ay mice ...