Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make six-pack abs for an upcoming movie. According to Gandhi, it also made him ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Sparkling water has been a popular beverage for years, often replacing soda as a go-to drink of choice. Market research shows that the global sparkling water industry is expected to reach almost $48 ...

The frustrating and costly problem has been an open secret in the industry – but most Aussies probably don't realise.

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

A new report, published in BMJ Nutrition, Prevention and Health, suggests that carbonated water may support weight loss by ...

But carbonated water still may be a better option than sugar-sweetened beverages like soda or energy drinks, which provide ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...