Summary. Water weight, also called water retention or edema, occurs when your body retains fluids. It can result in weight gain and has various causes—some benign and others more serious.

"Water weight gain is our body's way of protecting itself against dehydration, because our body can only survive for a couple of days without water," she says. In short, water weight is a survival ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

You might gain water weight if there's a build-up of water in your body. Edema is the swelling—commonly in your ankles, feet, and legs—that results from excess fluid.

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water.

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally ...

A single evening of drinking might result in 2-3 pounds of water weight gain that resolves within 48-72 hours of abstaining. 10. Changes in environmental temperature and humidity.

Weight gain is a common symptom of premenstrual syndrome (PMS), and might occur alongside symptoms like water retention, swelling, and bloating. About 70-90% of people who menstruate experience PMS.

Water retention—and subsequent weight gain—is another common concern when it comes to creatine. (All you need to do is check Reddit to see lots and lots of anecdotal evidence to this point.) ...