You don’t have to give up your nighttime TV watching. Here are some guidelines that allow for your favorite shows and help you get good sleep.

And the problem isn’t just what you watch, but how watching TV affects ... at EarthWeb gave us the skinny on why watching TV before bed isn’t in your best interests. It disrupts your circadian ...

Even just hanging out in bed to read, work, or watch TV may be more comfortable if you are reclining in a “zero-gravity position” — with your head and legs slightly elevated above your heart ...